Assessing your work/life balance

Workbook - Assessing your wok/life balance. Suzy Sallam Coaching

Research by CIPD has shown that over 40% of employees say they are under excessive pressure at work at least once a week, with 33% of them saying they are often exhausted because of it.

Most people find it difficult to balance their work and personal commitments. There is, however, a lot of that you can do to improve that balance. The first step to achieve this is to assess where you are on that equilibrium.

If you are currently burnt-out, overworked, feeling resentful or noticing a destructive impact on your personal life, then it’s time to reassess your commitments and your work/life balance.

This editable workbook will help you assess the different aspects of your life and flush out where you are out of balance. This forms part of the career diagnosis series which aim to help you assess your career and delve into detail on what your values are and your priority areas for change.

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